The term comes form the Greek words for self and goal. The main objective is to have the experience, there is no expectation of future benefit. These personalities tend to exhibit traits like curiosity, persistence, low self-centeredness, and an inclination for doing things for intrinsic reasons. It's been theorized that people with autotelic personalities have an easier time achieving flow states. Knowing where to go (if navigation is involved) We prefer Owen Schaffer's even simpler take which identifies seven conditions for flow in layman's terms: These prerequisites are great, albeit a bit wordy. In other words, you should have confidence that you are capable of completing the task. You must have a good balance between perceived challenges of the task and your own perceived skills. This helps you navigate changing demands so you can adjust your performance and maintain the state of flow. There must be clear and immediate feedback. This allows for direction and structure when performing the task. The activity must have clear goals and progress.
Beyond that, flow theory postulates three conditions that need to be met in order to achieve a flow state: While you can certainly lose track of time binge-watching TV, you need to actively be doing something to achieve a flow state.
#Getting into the flow experience tv
Passive activities like watching TV do not elicit a flow experience.
You can enter a state of flow while performing just about any activity although it's more likely to occur when you have intrinsic motivation. Today, we're going to dig deeper into what it takes to achieve an optimal flow experience. The phenomena was named by Mihaly Csikszentmihályi in 1975 but the concept of flow has continued to spark conversations in the field of positive psychology (you can read our primer here). In this mental state, you are fully immersed in the task at hand and time flies by. For the uninitiated, a flow state is a state of mind where one experiences energized focus on the present moment and enjoyment in the process of an activity or task. We're continually fascinated with flow states here at TeuxDeux.
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